LifeStyle: Health & Fitness

Zayn Malik has opened up about suffering from an eating disorder during his One Direction days

Monday  18:00,   23 january 2017
Cosmopolitan

He's never spoken about the issue before now.The solo artist, who has always been very open about his mental health struggles including the anxiety that's caused him to cancel shows in the past, wrote about his little-known problem in his[...]

Fiona Phillips opens up about battle with depression: 'It arrives at will. And does its worst'

Monday  17:52,   23 january 2017
Hello!

The TV presenter has spoken candidly about her struggle with the disorderIn an article written for the Mirror, the 56-year-old spoke about the disorder, and how she wants more to be done to help those suffering from[...]

Mum who piled on pregnancy weight reveals how she dropped five stone

Monday  17:52,   23 january 2017
MSN

Amy Groom’s story will resonate with many mums. The 32-year-old piled on weight with her first pregnancy but managed to lose a significant amount before she fell pregnant again with her second child. This time around it was harder to shift the[...]

Emma Willis talks keeping the romance alive with husband Matt Willis

Monday  13:40,   23 january 2017
Hello!

The Voice presenter spoke about finding time to pamper yourself while raising children.The popular TV star has opened to up HELLO! Online about how important it is to find time for yourself and your partner while raising children, as well as to[...]

Roasting and frying starchy foods could increase cancer risk, agency warns

Monday  13:20,   23 january 2017
Press Association

Roasting and frying starchy foods could increase the risk of cancer, a Government body has said. The Food Standards Agency (FSA) has issued a public warning over the risks of acrylamide - a chemical compound that forms in some foods when they are[...]

Roasting and frying starchy foods could increase cancer risk, agency warns

Monday  13:20,   23 january 2017
Press Association

Roasting and frying starchy foods could increase the risk of cancer, a Government body has said. The Food Standards Agency (FSA) has issued a public warning over the risks of acrylamide - a chemical compound that forms in some foods when they are[...]

The Nightmare Birth Story That Most Women Will Actually Be Jealous Of

Sunday  17:30,   22 january 2017
PopSugar

Instead of having to suffer through the agonizing pain of childbirth, simply sleeping through it and waking up to find your newborn might sound like the ultimate dream to some moms. For Alice Payne, this was her reality. After doctors didn't[...]

How Yoga Could Help Relieve Your Nightmare Back Pain

Sunday  16:15,   22 january 2017
Huffington Post UK

If your life is blighted by back pain, 2017 might just be the year to take up yoga. A new study has found that yoga can help reduce pain and improve movement in those with chronic lower back pain.According to NHS Choices, back pain can be[...]

5 Healthy Reasons You Definitely Should Be Drinking Beer

Saturday  19:15,   21 january 2017
PopSugar

By the end of the week, we don't blame you for wanting to kick back with a cold one. This, of course, isn't a license to inhale a six-pack. Moderate and responsible drinking should always be on your mind so you can avoid a nasty[...]

The top 4 workouts to avoid if you're trying to lose weight

Saturday  19:10,   21 january 2017
PopSugar

We encourage all types of fitness, for more reasons than just weight loss. However, if you're focusing on dropping pounds, are there types of exercises you should flat-out avoid? We asked certified personal trainer John Rowley -[...]

10 Ways to Ruin Your HIIT Class (and How to Not Be That Person)

Saturday  18:55,   21 january 2017
PopSugar

It's important to get the most out of your[...]

9 Negative Thoughts That Are Sabotaging Your Wellness Goals

Saturday  18:55,   21 january 2017
PopSugar

How do you talk to yourself? We talked to bestselling author of Feeling Good: The New Mood Therapy, acclaimed psychiatrist Dr. David Burns, MD, who is an expert at addressing and treating these negative thoughts, known as cognitive[...]

Hospital ‘takes legal action to evict bed blocker after two years’

Saturday  18:30,   21 january 2017
Press Association

The hospital in Gorleston, near Great Yarmouth, said it launched legal action against the man.The patient arrived at the James Paget University Hospital in Norfolk in August 2014 and remained there until this year despite being deemed “fit for[...]

Everything you need to know about the 3 basic forms of sugar

Saturday  15:35,   21 january 2017
Men's Fitness

Sucrose Also known as table sugar to you and me, it’s the granular stuff in Grandma’s apple pie, the lump or two you add to your coffee, the fine white powder that’s dusted over a deep-fried funnel cake. This is simple sugar found in all[...]

Everything you need to know about the 3 basic forms of sugar

Saturday  15:35,   21 january 2017
Men's Fitness

Sucrose Also known as table sugar to you and me, it’s the granular stuff in Grandma’s apple pie, the lump or two you add to your coffee, the fine white powder that’s dusted over a deep-fried funnel cake. This is simple sugar found in all[...]