LifeStyle: Health & Fitness

The 10-minute cycling workout that’s just as effective as a 50-minute routine

Friday  18:05,   24 february 2017
Men's Fitness

The 10-minute cycling workout that’s just as effective as a 50-minute routine The next time you're plodding through a run (that's more like a sad jog) in your neighbourhood thinking I really want this to stop, do it. Stop. Don't feel bad about it [...]

Mum posts dramatic before-and-after photos to prove how meaningless the scale is

Friday  16:46,   24 february 2017
Cosmopolitan

Remember this the next time you want to judge yourself on the numbers you see.*For all the people that don't read the post...YES TWO POUNDS. Body recomposition. Lost fat gained muscle! NEGATIVE COMMENTS ARE DELETED AND BLOCKED*. People have been[...]

Mum posts dramatic before-and-after photos to prove how meaningless the scale is

Friday  16:46,   24 february 2017
Cosmopolitan

Remember this the next time you want to judge yourself on the numbers you see.*For all the people that don't read the post...YES TWO POUNDS. Body recomposition. Lost fat gained muscle! NEGATIVE COMMENTS ARE DELETED AND BLOCKED*. People have been[...]

How likely is it really to have twins?

Friday  16:15,   24 february 2017
MSN

After the recent baby news from Amal and George Clooney and Beyoncé and Jay Z, you might be wondering, are multiples more common than ever? Here are a few factors that can affect a woman's chances of having twins.With two big Hollywood[...]

This Tracy Anderson workout will tone your entire body with just a towel

Friday  15:05,   24 february 2017
MSN

Who knew a top tool for getting slim and sculpted was right in your bathroom?To work on opening yourself up, try incorporating a hand towel in your workout. Yes, a hand towel! Holding it taut forces you to stretch your arms apart and press your[...]

This Tracy Anderson workout will tone your entire body with just a towel

Friday  15:05,   24 february 2017
MSN

Who knew a top tool for getting slim and sculpted was right in your bathroom?To work on opening yourself up, try incorporating a hand towel in your workout. Yes, a hand towel! Holding it taut forces you to stretch your arms apart and press your[...]

This photo proves just how much lighting can affect the appearance of arm 'flab'

Friday  11:45,   24 february 2017
Cosmopolitan

A silly illusion could be messing with your self-esteem.Lighting. Is. Everything. 99% of pictures you see on social media are taken in the best possible lighting and that ain't no accident [...]

This photo proves just how much lighting can affect the appearance of arm 'flab'

Friday  11:45,   24 february 2017
Cosmopolitan

A silly illusion could be messing with your self-esteem.Lighting. Is. Everything. 99% of pictures you see on social media are taken in the best possible lighting and that ain't no accident [...]

Surprise: Men Really Do Fall in Love Faster Than Women

Friday  11:01,   24 february 2017
Redbook

It's[...]

How jokes about women's map-reading skills actually make us worse with directions

Friday  10:55,   24 february 2017
Prima

They make us too nervous to navigate, says study.But now, a new study has shown that those clichéd comments may be more harmful than we realised: they may actually make women worse with[...]

Oprah Winfrey reveals how weight struggle 'kept her from doing things'

Friday  09:35,   24 february 2017
Press Association

Oprah Winfrey says being overweight was her "shield and shame" which she used as an excuse not to have to attend parties. Talk show veteran Winfrey, 63, told Good Housekeeping she used to hide behind her weight issues to get out of social[...]

Kendall Jenner reveals the free fitness app she uses to get her toned abs

Thursday  19:10,   23 february 2017
Hello!

Kendall Jenner regularly works out with celebrity trainer Gunnar Patterson, but she has revealed that she also uses a free fitness app when she is travelling away from home. © Provided by Hello Magazine UK Hello! Magazine Writing about[...]

Do you use alcohol to get to sleep?

Thursday  18:00,   23 february 2017
Netdoctor

Apparently 25% of us are, and that's not goodInsomnia, it seems, is driving a startling 25% of us to[...]

8 reasons you need to pee all the time

Thursday  17:15,   23 february 2017
Cosmopolitan

For when it's starting to get embarrassing.Okay, maybe it doesn't happen in quite that quick succession, but you get the drift. When you need to go, you need to go, and it can prove quite inconvenient when you enter one of your 'peeing like a[...]

9 mistakes you're making when doing squats

Thursday  17:00,   23 february 2017
Cosmopolitan

No.7 is so[...]